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仿佛山间奔流的清溪跳跃。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.公元1860年，英法联军攻入北京，火烧圆明园，园内十二生肖铜像被夺。1898年，镇国公为了夺回十二生肖之一的龙头，遭到了因30年有处死的贪官郑凯之之子钱牧庸（王刚饰）的陷害，其女袭月格格（许晴饰）与丈夫邵云中（解晓东饰）为了夺回龙头相继牺牲。他们的女儿流落民间，服侍袭月格格的太监秦九（陈慧敏饰）矢志找回失散的小格格，在寻找过程中，收留了义子小春（陈小春饰）。公元1918年，经过二十年，秦九流浪到厦门鼓浪屿公共租界，终于找到失散的小格格缨儿（许晴饰），可是，此时的缨儿已经是流浪街头的一个小骗子，没有文化，没有教养，更没有民族与国家的观念。此时，传来消息，龙头又重出江湖了！秦九为了完成历史使命，只好带着小春与缨儿上阵，可是这两人不学无术，秦九为了调教二人，真是吃尽了苦头。跟秦九争夺龙头最大的对手是一个叫高桥血（邵兵饰）的日本青年，其父当年就是被袭月格格杀死的，他一直由钱牧庸抚养长大，高桥血来到中国，立志要夺回龙头，为其父报仇！PS: In fact, I have seen all the design patterns a long time ago. However, I didn't write a blog, but I soon forgot it and didn't play any role. This time I summed it up in the form of a blog, and found that the effect was still obvious, because through this way of summarizing, I understood it more deeply, remembered it more firmly, and affected my thinking of realizing functions at ordinary times. Therefore, I encourage everyone to sort out what they have learned by taking notes, so that I believe they can understand it more deeply and better. I will write it down all the time and then plan to write a series of WCF articles.(2) Two side lights;根据古典小说记载，世上有人有妖，妖会与人相恋，妖寿命千万年，人的寿命有限，人死了，妖活着。人会投胎转世，但投胎以后，不记得上辈子的爱。妖如果痴情的话，就去找狐妖“购买”一项服务，让投胎转世的人，回忆起前世的爱。狐妖红娘这一个角色就这样诞生，作品主要讲述了以红娘为职业的狐妖在为前世恋人牵红线过程当中发生的一系列有趣、神秘的故事。