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二更求粉。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!A professional brokerage firm can make you get twice the result with half the effort. Including resources, experience, technology, etc.该剧根据潘小楼原著小说《女孩们在那年夏天干了什么》改编，由豆瓣阅读授权。讲述了五个女孩在一场“特别的安排中”走进密室，15年前那个夏天发生在校园中的青春悬疑往事慢慢浮现。一个女生因为美丽陷入流言，少女们的性萌芽与人性原始的复杂善恶形成了真实与虚幻交织的故事。　　韩国MBC电视台周末剧，于2012年2月逢周末播出，以韩食料理为故事背景，由朱相昱、成宥利、李尚禹、徐贤真等人主演。讲述女厨师的传奇生涯，两名女厨师为了争夺宫廷料理继承人的宝座而上演厨艺大战的故事，成宥利将在剧中饰演拥有“绝对味觉”，不管任何味道只要品尝过一次就能完美重现的天才厨师。在新一季中，Quentin以及朋友将开启一场魔法世界的革命。斯黛拉·麦薇（Stella Maeve）、奥利维亚·泰勒·达德利（Olivia Taylor Dudley）、哈尔·阿普尔曼（Hale Appleman）、阿俊·古普塔（Arjun Gupta）、莎莫·比施尔（Summer Bishil）、里克·沃尔斯（Rick Worthy）、崔佛·艾因霍恩（Trevor Einhorn）和布莱特妮·柯伦（Brittany Curran）等都有望继续回归。殿下登基后，就要担起反抗暴秦，兴复大楚的使命。