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板栗哭笑不得地叫道：奶奶。Beijing展颢宋朝一员功勋彪炳的边关将军，在三道密旨的催逼下，不得不奉命屠了不肯让出铁矿山的赵家村，却将妻子误杀，临死前产下一子，为县令方子庵所救，取名方旭。展颢却因屠村惨案而被方子庵上京告御状，做了皇帝的替罪羊，以叛国罪入狱，展氏一族满门抄斩。侥幸逃出的展颢闯入太子宫中，带走即将弥月的长皇孙，取名余火莲，从此立誓必以皇室血脉之手，推翻大宋朝廷。　　鹏一心觊觎探长之职，以强、伟为绊脚石，决逐一除之。伟目睹鹏亲手杀强，悲痛之下，在鹏受警方颁发特别奖章与鹏之际，开枪杀鹏，并于法庭自辩时，痛陈鹏之所田遥惨笑道：想开些？这几天，大家一直劝他想开些，他真是个想不开的人呢。　　与他们一起进入宝库的还有无恶不作的强盗三人组，他们收服了镜子怪，组成了强大的四十大盗帮，强盗老大要拿到王者之心建立强盗王国，不可预知的危险朝公主和阿里巴巴步步逼近。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!