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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.The policy mode is the packaging of the algorithm, which separates the responsibility of using the algorithm from the algorithm itself and delegates it to different objects. Policy patterns usually wrap a series of algorithms into a series of policy classes. To encapsulate the policy pattern in one sentence is to "encapsulate each algorithm into a different policy class so that they can be interchanged". The following is the structure diagram of the policy mode:飞狼第一季先生一起想想办法也好……多一个人，多个办法，总比自己一个人苦思冥想要好的多。顾虑到父母心情的前情侣，约好“把对方看作异性就算输”的“兄弟姐妹规定”，然而——又是洗澡出来不期而遇，又是两人独处的上下学……那时候的回忆加上同住一个屋檐下的状况，让两人无论如何都会在意对方？！The results of the survey found that: