午夜直播间大秀

板栗吩咐道：连被子抱走，小心着凉了。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!晚饭也在那边吃，大家都等着呢。Through this practical activity in the countryside, we not only deepened our knowledge in practice, but also learned knowledge not found in books and received profound education. I have learned about some people's feelings and the current situation of young people in the village and town. Through our observation and feelings and our conversation with the masses, we also feel the pragmatic working attitude of rural grassroots party members and cadres and their selfless dedication to work wholeheartedly for the interests of the people. It gives us a higher spiritual pursuit. In addition, in this practice, according to what I personally felt, saw and heard, I had the necessary understanding of the current situation in the town, thus entering into more in-depth thinking.我们关注两个不幸的、身亡的合同杀手的打击和（通常不是）失误，坦率地说，他们对自己比对任何人都更危险。每一集都会看到弗兰（苏·帕金斯饰）和杰米（梅尔·吉德罗伊饰）试图追踪并杀死不同的目标。但是每一次攻击都会变成一堆错误的身份、错误的进入时间和错误的武器。无论是在树林中失去目标，还是不确定他们应该杀死一对同卵双胞胎中的哪一个，事情都很少按计划进行。