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The requirements are higher, the sole is hard and stable, and the requirements for anti-skid performance are higher. Generally, the vamp has a fixing magic belt and a low upper. Most weightlifting shoes have a heel height of more than 3cm, a forefoot thickness of less than 1cm, a certain slope on the sole, and few flat-heeled shoes. For example, Dowell's shoes have an outsole thickness of 4 cm and an outsole thickness difference of more than 3 cm, which basically increases the feeling of the shoes. The sole is mostly made of wood or hard rubber, with large weight and high hardness. There is no elasticity. If you plan to run in weightlifting shoes, it can directly cause concussion.戚继光自认自己就是这样的人，但还不够，原因非常直观，他再猛也就是一个人，单挑十个倭寇是极限了，即便自己真的如杨长帆所说平步青云有了兵权，可眼下浙江的兵，是真的没法用。Ten days later, the same shocking news came from the neighboring city of Shanwei: fishermen recovered another dead body. By the end of December, a total of 10 unidentified bodies had been found along the coast of the two neighboring cities, all of which had been tied up and had obvious signs of being knocked on their heads.叶家姐妹叶依姗和叶依婷与母亲冯代珍，靠经营祖传瓦罐汤小店生活。姐姐依姗勤勉善良，妹妹依婷虚荣善妒，依姗马上要跟大集团继承人秦明昊订婚，依婷接受不了自己的失败、姐姐的成功，开车带着依姗狂奔，酿成车祸，姐妹俩双双毁容、昏迷。这里出现拥有家庭权威的奶奶、虚势队长父亲、表面顺应内心却长时间的算计阴谋的母亲、还有妈妈的唯一儿子而受尽宠爱的儿子、以及爱上了这个儿子而急忙嫁进来的女人，在儿媳妇和婆家之间展开的家庭喜剧。通过猪蹄老店三代女人，想表现出韩国社会对家庭和婚姻的看法和理解。Apache is written in the file with the following paragraph.