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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Use the fba2016 simulator shown in the following figure这么想着，就用奇怪的目光去瞧郑氏：闺女是你教出来的，咋还跟你杠上了？前面四个也没这样哩。老鳖和李敬德听了差点吐血，一致认为：郑家就数这小子狡诈，恶人先告状不说，还避重就轻。Then install "WeChat Duokaibao" (depending on it for Duokaibao), which can be downloaded and installed from the mobile phone assistant, or the installation package can be downloaded from the computer and transmitted to the mobile phone for installation.《大明嫔妃》讲述了明朝第十四个皇帝朱常洛的后宫嫔妃的故事，叙述了朱常洛多情而又传奇的一生。皇太子争选太子妃，兰心本有所爱，奴婢梅儿为了好姐妹兰心代替她进入太子府。不料被揭穿。兰心则不得不进到太子府，因为才华出众，深得皇太子和王恭妃的喜爱，兰心被嫉妒和排挤，在太子府里受尽磨难！亏梅儿以身为其遭受苦难。其实一切阴谋都是秀女姚芊芊设计的，姚芊芊是郑贵妃的人，自己参选秀女就是为了接近太子，协助郑贵妃铲除太子，虽然她心中也另有所爱，但不得不去争选太子妃，铲除一切阻碍自己当上太子妃的秀女。姚芊芊陷害兰心通奸，差点害的兰心被赐死，关键时刻兰心被梅儿所救。几日后公布太子妃人选之时，王恭妃为了顾全大局，还是让姚芊芊当上了太子妃，姚芊芊十分痛苦内心挣扎，兰心、梅儿、金碧瑶当上侧妃，大家各怀想法。《时光和你都很甜》讲述了五个拥有埃西斯塔罗牌的年轻人，奇迹般来到有着完全不同人生的平行世界，得以用另一种视角重新审视过往，并通过智慧与情感的博弈，决定是留是去的故事。　　该网剧讲述的是关于“人生选择”的命题，剧里每一个角色没有什么大是大非，每一个人的立场、角度、维度不同，所做的选择也会不同，而每一种选择背后，都对应了另外一种人生状态。如果你了解塔罗牌，那么你肯定知道抽到“死亡卡”，并不代表字面上的死亡，而是改变，这也是影片的重点之一。选择向善、向美而行，人生也会发生美好蜕变。　　《时光和你都很甜》是一个相对来说类型化的故事，它是以讲故事的方式讲给观众听，同时暗含着人生的一些道理、人性的善恶在里面。五位主人公因一段奇特的经历而有机会称量亲情、友情、爱情、金钱、事业、地位在心中的分量。在经历了迷茫徘徊、阴谋算计、团结共进后，他们终于用爱战胜恨，寻回了初心。