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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.　新的一学年开始了，结束了大一的骄傲和浮躁之后，桥川、钟白、任逸帆等人顺利进入了大二。肖海洋也通过了大一的考试，如愿以偿没有留级。大一的同窗情谊依旧继续。过了一个假期，大二伊始，旧同学的离开和新同学的加入，让他们之间的关系也发生了微妙变化。顾一心随家人去了美国上学， 毕十三把这份牵挂变成了学习上奋进的动力。转学生许连翘新转入电摄班并貌似带着神秘的任务。原班主任的离开，让原本散漫的电摄班开始团结。人物的新旧交替，和大二课业的丰富与繁重，2015级电摄班大二的同窗故事更加精彩。这时的他们褪去了大一的青涩，迎来大学中成长速度最快的一年。九个人开启了各自的梦想，并在跌跌撞撞中实现自己的梦想。又是一年大学时光的流逝，九位同窗好友之间的情谊越来越浓。Receiver: Receiver池恩浩（朱镇模饰）是只为寻找初恋而成为顶级明星的执着的男人。如同他对于一个女人的盲目的热情，是比伟大的盖茨比更伟大的纯情男终结者。虽然表面上是粗糙高傲的铁壁男，事实上是个亲切可爱，有着反转魅力的人。青涩的17岁时命运般的遇到了有着比任何人都明亮的眼睛的少女，人生从此180度转变。虽然是受到所有人喜爱的国民演员，却一直怀着对年少时突然消失的恩东（金莎朗饰）的思念。恩浩因为恩东获得重生，成为了更好的人，岁月流逝，当再次与恩东相遇，回想起青春时光。失忆的慕容云海（张翰饰演）恢复了之前的记忆，却偏偏忘记了楚雨荨（郑爽饰演）。开始了一段拾忆旅程。由余男搭档老戏骨邢佳栋主演的悬疑推理电视剧《谎言真探》开机了，这也是两位大咖阔别多年之后的再一次合作。据悉，《谎言真探》是根据真实案件改编，电影级别制作班底，由霄然影业、77mi.cc酷鲸影业联手打造，于10月17日在青岛低调开机，片场的各种路透资源均处于保密状态，该剧的详细剧情并未曝光，我们敬请期待吧。With the popular rapid iteration, the way of product planning and design one year in advance is no longer feasible, because the plan cannot keep up with the changes. In March and April of the following year, in the face of the new market trend, production simply did not have time to respond.