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心中压抑了许久的思念更加深沉了，她还好吗？与此同时，远在江东洪都城里，一个女子正抬头看着天上的明月，思念外出打拼了情郎。MDT meetings should be held on a regular basis, e.g. At regular times every week;Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!今天，大哥，老白，付宇锋，爱丽丝他们，都会来吧？吕馨一边烧菜，一边说道。The specific damage rate is unknown, but the damage of this yellow character is much higher than that of the white character, which is almost impossible to read.杨长帆完全处于木讷之中，自己还有好多事要处理呢，对付倭寇是你们的事情，叫上我做什么？黄胖子反应快些，踏上一步扶起杨长帆，小声道：兄弟，你安心去吧，货的事不急。觉得开心，那就好，一辈子不出来也不算什么。