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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.对于德布拉甘萨来说，没有什么比痛下决心，却一记重拳打空的滋味更难受了，史无前例的联合舰队一路向东猛进，却未曾看到任何敌人的影子，如今已经到了安汶的面前。大笑着捶了他一拳，道：二弟，可觉得辛苦？山芋猛摇头，道：一点不辛苦。Well done. Recently, there have always been junior high school students who have used up their soul Abizai to brag about boss garbage. I just want to say, what strength is it based on the solid injury of soul? It is really garbage!时至今日，朝廷的浪费与臃肿已是罄竹难书，您能不能节省一点？最后，这位神人还教育了皇帝应该如何修道——天地万物为一体，自有它的道理。　　某日，两人于无疑之中盗取了江湖奇书《长生诀》，殊不知这本其貌不扬的小册子正是江湖中人人争相抢夺的秘籍宝典，而寇仲和徐子陵亦因此而遭到了宇文化及（尤勇 饰）等人的追杀，生死存亡之际，半路杀出的神秘女子傅君婥（朱茵 饰）救下了寇仲和徐子陵，之后，同样是为了保护两人，傅君婥不幸惨遭毒手。悲痛的寇仲和徐子陵决心苦练武功，为傅君婥报仇。——我从不因被曲解改变初衷，不因冷落而怀疑信念，亦不因年迈而放慢脚步