Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
自打韩信接到越王尹旭邀约的信函之后，蒯彻心里就很不是滋味。
'j7 i (P4 [9 U; Q; Actor Jiang Dongyuan, who plays the real pro-democracy student Li Hanlie in the b. C movie, also wiped away tears frequently at the scene. I was deeply moved by this period of history. Before the performance, he also visited Li Hanlie's mother many times and paid tribute to her grave. He showed Li Hanlie's clothes and so on very attentively at that time. When he remembered that such a young life had passed away, tears kept flowing.
总统面临一个艰难的决策：一群恐怖分子劫持了一架客机，机长碰巧就是总统的弟弟。总统将何去何从？是拯救弟弟？还是维护地面上人民的生命？
Recommended Configuration:
立的同乡井（林保怡）由内地来港投靠立，更誓神劈愿说失窃的钻石是由一隐形人所偷去。井找来女警岚（陈妙瑛）帮忙，立恐岚受骗，遂一同展开追查。不久，立遭对头杂志的编辑图（陈启泰）设计陷害，被控告捏造假新闻。此时，立意外喝掉隐形药水，变了隐形人，遂趁机四出找寻证据为自己平反。期间，立遇上图的女友记者颖（陈芷菁）。颖因意外暂时失明，所以未有察觉立的变异。二人相处下来亦成为好友。立向颖暗示图乃阴险小人，奈何颖对图深信不疑，立无端枉作小人。后颖无意中撞破图的恶行，决与图分手，立见颖伤心失落，便加以安慰，二人感情更进一步。图与立此时已成水火之势，为要除去眼中钉，图更展开一场大报复……
故事发生在第一集之后的6个月之后，瑞切尔·凯勒（纳奥米·沃茨饰）在西雅图经过连番恐怖事件之后，希望逃离这段恐怖的记忆，为此她带着儿子艾丹（大卫·多夫曼饰）远迁到宁静美丽的沿海城市，俄勒冈的艾斯特里亚，希望这里的风光能慢慢医治留在两个人心里的阴影。
……赵文华暴毙，天下欢庆，即便皇帝没取他的命，老天也会取的。
Prototype method:
Note: The core step is actually only one step. After the host computer is connected to the computer and the driver is installed, press and hold the reset key to start the machine, and then swipe the machine through hakchi according to the prompt. It is very simple.
又是二十余年过去，马在上海滩已是权及一时而且和法国领事有着极好的关系。他的五个孩子也都长大成人。老大马一文成熟稳重，老二马一武冲动要强，老三马一财懦弱胆小，老四马一权和女儿马一梅（吴茜薇饰）都还是纯真少年。 老三马一财为了向父亲证明他的能力不幸掉进马对手的陷阱在马面前开枪自杀。马啸天找到凶手为儿子报了仇。
There is an elite in the middle of the horse mission, which needs to be careful. If you hang up, don't release it in a hurry. Someone will come back to life. This is a permanent BUFF in the novice area, which can be resurrected every 10 minutes.
西村敏郎（三浦贵宏）在一家制作公司工作，并担任戏剧导演。他每天都很忙，正在与一位女制片人进行会谈，她对目前正在进行的这部戏的剧本不满意。土代郎对工作的意识很高，并打算做一些有趣的事情，但他不知道自己有与昭和时代相同的思维方式，并且倾向于男女。到目前为止，我的生活已经发展到极致，我想我拥有了一切。这样的Toshiro向已经约会了三年的近藤明子（Ayame Goriki）求婚。不，从Toshiro的角度来看，真正的意图是向她29岁的女友求婚。昭子是一个谦虚的女人，她做家务和做饭完美，并为幕后忙碌的Toshiro提供支持。然而，提案提出的第二天，明子离开了订婚戒指，突然消失了……
Indonesia:
杨长帆无意再争，直接亮明立场，我徽王府，对大明的土地，一寸的兴趣也没有。
《真爱谎言》以一贫一富的两个现代家庭为中心，从两个谎言引起一段家庭伦理人性的故事。故事由一个母亲竭尽所能去爱护一个患有沟通阻碍的儿子中开始。母亲叫胡钟秀（潘虹饰），是一个百货公司的大老板，拥有很多金钱和崇高的社会地位。在一般老百姓眼中，她能呼风唤雨，应该是没有什么苦恼的富人。然而，真实的她却有很多说不出的无奈和遗憾。她有一个对她不忠不义的丈夫，一个患有沟通阻碍症的儿子姜希宇（李易峰饰），一个反叛的女儿姜希妮（杜十五饰）。这家人的生活因为姜希宇（李易峰饰）跟徐盈（薛凯琪饰）相遇，希宇爱上了一个在感情上受了伤害，很难再爱人的女护士徐盈，胡钟秀为了让儿子得到所爱，用尽不同方法来把徐盈拉进希宇的身边，因此，这两个南辕北辙的家庭从此走在一起，导致日后发生很多种种纠缠不清的关系……
Note: If there is no saved rule, please be careful when deleting the rule
这类雇佣兵真是把双刃剑。
平成20年、静岡県の国道高架下で須藤勲（尾美としのり）が殺害される事件が発生。捜査に当たったのは富士裾野署刑事・日下悟（小泉孝太郎）。須藤は34年前に静岡で起き未解決になった男児誘拐殺人事件の被害者・尾畑守君の実の父親だった。事件解決の糸口はこの誘拐殺人事件にあると踏んだ日下は、20年前の昭和63年、時効目前に迫った誘拐殺人事件の再捜査を指揮した重藤成一郎（上川隆也）に捜査協力を頼みに行くが……。
