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Out of the comfort zone, many people understand that out of the comfort zone can defeat themselves and become themselves better. For example, the old saying of losing weight is that everyone who loses weight knows that eating less and exercising more is a magic weapon to lose weight. However, people usually want to eat more and exercise less. When hungry, they want a piece of chocolate, dessert, potato chips and other high-calorie foods. "A Brief History of Human Beings" Herali told us that the "greedy gene" was inherited from our ancestors. When a primitive man saw ripe fruit on a tree, he would certainly eat it until he could not walk, because if he did not eat it like this, when the gorilla found the fruit tree, the primitive man could not eat any fruit, so greedy is human nature. How to overcome this nature requires a strong goal or motivation to push oneself forward.达摩到中国弘扬大乘佛教之时，正值南北朝分裂时代，民心凋敝。　　达摩行医济世，在下层百姓中广结善缘。他救助了面临被焚噩运的麻疯女小婵，在日久相处中小婵心生爱慕，这给潜心修炼的达摩带来诸多不便。达摩到达北魏，国师流支三藏自觉地位受到威胁，便使出种种手段想将达摩驱出中原。达摩与流支三藏展开了不屈不挠的斗争，最终达摩不但战胜了对手，更战胜了接踵而来的情感诱惑。少林寺，达摩面壁九年，对禅理和武功都有……So that's it. I'm going to go./rude时装表演踏入尾声，观众掌声雷动，著名时装设计师尤力(谢君豪)出场，带着自己的灵感女神兼女友，著名模特儿潘宝玲(吴美珩)向观众鞠躬致谢。华丽缤纷的天桥加上聚光灯的焦点，令时装界悦目得叫人神往。亏你还好意思说。明朝皇帝崇祯为六女长平公主选驸马，左都尉之子周世显才华出众，长平公主对颇有文才的周世显一见钟情，互换信物，崇祯龙颜大悦，选周世显为当朝驸马，引起一心想成为驸马的袁宝伦的忌恨。举世欢腾的新婚之日，传来闯王李自成攻进京城的消息，京师震动，崇祯将长平公主赐死。身受剑伤的长平公主被袁宝伦之妹月兰小姐搭救，藏于袁府。袁宝伦发现长平公主藏于家中后将其关禁，在智慧师太的帮助下公主脱险，随师太居于百花山，为防不测避开追捕，智慧师太对外谎称长平公主已死，并立墓碑。驸马周世显逃难到关外，无意中被招入罗克勤亲王府为医，化名“周康”。周世显的口才和博学，深得罗克勤亲王和其女儿婉君格格的厚爱...