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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.因为黄豆放不下红椒，自己又不得空过来姑姑家，便唆使妻子黄初雨来劝她。她又那样仰慕你，你们才是郎才女貌的一对。　　事情的变化已经超出了马高的想像，雷蒙德·萧已经成功地步上仕途，现为国会议员的他正在他的参议院母亲，伊丽娜(梅丽尔·斯特里普 饰)的帮助下参加副总统的竞选，从民众的支硕亲王府的福晋倩柔为了能在侧福晋之前生下一个儿子，为了保住自己的地位，偷龙转凤，把自己的女儿送走，为了日后可以相认，倩柔用王爷送她的梅花簪在女婴的右肩上烙下了一个梅花印记。换来的儿子皓祯带给倩柔的是幸福，是荣誉。十二岁时就和皇上一臣狩猎时活捉了一只白狐，只割了一丛狐毛就放了它，这只通灵的白狐三回首后才离开。这件事一时传为佳话。皓祯带着一文一武两个心腹小寇子和阿克丹偷偷跑出王府去龙源楼喝茶听曲，遇见了一个可怜的卖唱女吟霜，被她的清秀和聪慧打动了，在白老爹死后租了个四合院给吟霜住，又找了一个小丫头香绮来陪伴吟霜。但他却不能把吟霜接进王府去，因为皇上已经赐婚兰公主给他做妻子，而他竟然新婚五天都没有圆房。倩柔知道了儿子的心事，冒险把吟霜和香绮接进王府做了丫头，不料却被公主知道了，把吟霜讨了去，日日折磨。I remember the fighting was fierce, Almost everyone's barrel was red, But that's it, There is still a "slip through the net" in these things, Towards the end of the third exchange of fire, And one came up from the right side of the position, I turned around and shot it, After pulling the trigger, One shot hit him in one of his hind legs, I watched helplessly as the impact of the bullet knocked its hind legs off its body. But it doesn't seem to care, It is still a leap forward, He threw himself on a soldier named Zhou Xiaolin beside me. Biting his thigh and not letting go, Ge Xiaolin's painful "wah-wah" yelling, I think we've just had an attack, A little respite, He asked two people to help him get this thing off his leg with me. As a result, I was busy for nearly 5 minutes, Break this thing up with a dagger, But it did not let go, Finally, I used a faster knife. It's only by opening its mouth from the outside to the inside that it's allowed to let go. But Zhou Xiaolin is still relatively unfortunate, Although the thing was loose, almost a small watermelon area of meat was torn off on his bitten left thigh, and the thigh bone inside could be seen from the front. A cyan artery on the outside of the thigh was also exposed for a while, while he himself was in a coma due to excessive blood loss and severe pain.(2) Make-up: When the shot is missed, the player jumps up in the air to make up the ball into the basket.