Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!《嫉妒的化身》叙述电视台内的主播和气象播报员之间激烈的竞争和爱情故事，由2010年孔晓振出演的电视剧《料理绝配PASTA》的徐淑香编剧执笔。目前孔晓振积极商讨中的角色为剧中既没钱又没背景的气象播报员。如孔晓振确定出演，这部剧将成为孔晓振继《制作人》后时隔一年的萤幕回归之作，也将是她和徐淑香编剧再次携手合作的作品，因此格外受到大众的期待。 约会大作战剧场版全集动画讲诉与妹妹一起生活，就读于都立来禅高中的主人公五河士道，过着平常的生活的他在四月十日遇上了一场大爆炸，而在大爆炸之中出现了被称作"精灵"的谜之美少女夜刀神十香。十香曾于30年前给地球带来了大灾害，而如今她的再度出现又将会给地球带来同样的灾难。然而，过着平凡的生活的士道却能阻止她摧毁地球，那就是要与她约会，就这样故事正式拉开帷幕。童四季自幼父母离世，带着一双弟妹，承担起了家庭的重担。为更好的补贴家用，四季四处兼差打工，认识了远先百货继承人易奕。在工作的接触中，两人情愫互生。易奕之母杜鹃发现，四季真实身份为福康百货程康生之女，而康生会与四季之母误会分离，全为杜鹃欺骗所致，后康生不得已与带着小易奕的杜鹃商业联姻。为阻止真相败露，杜鹃谎称易奕与四季为同父异母的姐弟。易奕痛苦不堪，为此说谎不爱四季，并与一直喜欢自己的四季妹妹小夏订婚。但在婚礼现场，康生看到小夏与四季之母的照片，追问之下，终于得知真相，四季与康生父女相认，杜鹃为谎言付出了巨大的代价。易奕在得知一切事实之后，也终于体会到四季的自尊与坚强，决心重新追求四季，两人开始了一段新的人生旅程。Create a new drawing file, Click on the "Elevation" tool in the tool palette, and the command prompt line displays "Specify the insertion point or [Base Point (B)/Scale (S)/X/Y/Z/Rotation (R)]". Click on the place to insert on the drawing sheet, and the elevation character will be inserted into the drawing sheet and the "Edit Properties" window will pop up. After entering the real elevation value such as "25.5" in this window, click "OK" to close the window.1948年，彼时战后的德国正处于重建阶段，东部和西部即将面临长期分裂对立的局面。沃尔夫家族的工厂历经四代传人，有着长达80年的历史。如今这个家族企业面对着复杂多变的环境局势，不得不在夹缝中求生存...As another major component of this player's version of socks, the design of independent long socks is really a great blessing for those players who like various brands of "magic socks". After all, you don't have to test your skill of cutting socks by hand any more. The independent long sock barrel also uses Climacool technology with good air permeability to bring you a dry and comfortable wearing experience. Due to the separate design, how to fix the sock barrel and the middle help sock becomes a problem. Adidas has adopted the design of elastic rib bundle for the lower half of the sock of this player's version of the sock, so that the sock can tightly wrap the sock. Even if there is no need to wrap the sock with adhesive tape, there is no need to worry about the sock "jumping up and down" during the match.
