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自古以来就潜伏在这个世界的影子里，为了不被人发现，与人交往而生存的“怪物”。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.想毕，朱笔一挥。This method hides all < p > elements:影片中槑舄（发音同：没戏）是一位其貌不扬的飞行员，他生活窘迫，但却会苦中作乐，体现了现代都市男女的一种生活方式，尽管外表光鲜靓丽，但其中的艰辛只有自己明白，而一切的努力也是为了不辜负自己，在虚幻的纸醉金迷的世界里，人们很容易迷失自己，而真正脚踏实地，努力前行的人，才会明白生活真正的意义。警视厅搜查一课长第三季