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《变形计 我的变形日记》是生活互换类节目《变形计》的个人单线版。将以每期主人公为主线，感受主人公在变形当中的点点滴滴。在本季节目中，三位城市少年和一位农村主人公，一起体验不同人生、感受对方世界的大小风云。1. In communication, stars, as the "OpinionLeader" of the target audience group, can have personal influence on the target group. People who are active in the interpersonal communication network and often provide information, opinions, or suggestions to others and exert personal influence on others are called "opinion leaders". They can often use their professional knowledge and persuasion ability to influence others. Their charisma is characterized by dominance, self-confidence and strong persuasion ability. Stars are people who choose to have influence in the public domain and have high credibility. They are usually stars, experts, singers or researchers in a certain field. In order to achieve good results in mass communication, we must first attach importance to the existence of these opinion leaders.若是下雪还好点，偏偏是连绵的雨水。所有猜测均属子虚乌有，何来跟海盗勾结？况且，我们也怕中了奸计，当日已经仔细审问过张离。海州市810案专案组在坐镇指挥的陈少峰强烈坚持下，破格吸收了一名警局档案室的管理员，这个名叫肖扬的警员不通人情世故，却逐渐以其睿智沉稳，占据了抓捕队主导地位，也引起了警花方竹的爱慕，然而肖扬不是个善解风情的人，只沉浸在自己的世界里，所以大部分时候他是方竹眼中的自恋狂、神经病。陈少峰暗藏的另一件利器是卧底警员陈震，他是随时准备扎向罪犯心中的一柄尖刀，在他和肖扬的里应外合下，警方频频斩获，犯罪嫌疑人相继落网。一个人冰冷惯了的陈震却在一次意外相遇中，对路见不平倾力帮助他的方竹一见倾心，这个善良勇敢的女孩深深吸引了他，他却始终无法以真实面目接近她。随着案情的进展，这群智慧、果敢、有着炙热内心的人，在时间的流逝中相处、磨合，慢慢打开了各自心里的结。所以即便是出于防守的势态，却没有平武适才那样的狼狈。今年是《相棒》诞生的第20年，杉下右京和他的搭档冠城亘会有怎么样精彩的表现呢？