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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.该剧围绕两代人之间错综复杂、恩怨交织的爱情故事缓缓拉开序幕。在波纳维斯塔庄园，年轻的侍女伊娜和少爷安吉罗坠入爱河。身份的悬殊注定了两个人的爱情困难重重。他们的相爱也同时揭开了一段鲜为人知的尘封往事，伊娜的生母阿摩尔曾与波纳维斯塔庄园的少主埃多瓦多相爱，却被埃多瓦多的母亲波尼塔拆散。阿摩尔生下女儿伊娜后奔赴美国，小伊娜在菲律宾却遭遇天灾，侥幸生还后被收养。命运流转,伊娜成年后又回到波纳维斯塔庄园，她与安吉罗之间产生了感情，主仆之别加上血缘谜团使两个人的情感之路困难重重。有情人能不能走到最后？上一辈纠缠的爱恨情仇又将如何化解？与徐文长相议，二人皆以为应放弃此地。Speaking of weightlifting, what do you think? Is it the scene of strong women and men gritting their teeth and grabbing the barbell, or is it the scene of stout players squatting in front of the barbell and moving their fingers to prepare? These are all the inherent impressions we have seen from TV broadcasts. What are real weightlifters, especially women weightlifters, like? On the afternoon of November 8, the reporter walked into the weightlifting training hall of Qingdao Sports School to find out. This team, which has just won both the gold medal and the total number of medals in the Provincial Games, includes not only women and men, but also young women with great figure. They lift an average of two or three tons of weight every day. Each time they lift not barbells, but the pursuit of dreams and the hope of a better tomorrow...Now, instead of relocating the main culprit of cancer, the Government has intensified its efforts to speed up the construction of the second phase. In other words, in two years' time, more chimneys will be erected here, endangering our health several times! Isn't this a joke on the health and lives of hundreds of thousands of residents in Puyan, Wenyan, Changhe and other places around us? Isn't this the loss of our children and grandchildren?这？裕皇微惊，不解问道，那么海外……海外该由船主杨长帆征战平夷。