Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!漫威官宣文森特·多诺费奥饰演的金并将回归《夜魔侠》第三季，查理·考克斯、黛博拉·安沃尔、埃尔登·汉森等主演也会回归。该剧即将开拍，2018年播出。该剧改编自鬼马精灵作家准拟佳期原创IP，讲述了万众瞩目但文学素养欠佳的演员由曦与患有人群恐惧症的历史系学霸尉迟杳杳因为一场阴差阳错的碰撞邂逅，完成从互怼、互助到互爱的神迹进化论的爱情故事。影片《红在囧途》由北京隆翔文化传媒、金拓路（北京）影业联合打造。
《红在囧途》讲述网红推手马上红遭遇“桃色陷阱”，面临情感和经济危机，从而踏上囧途的故事。影片题材非常能反应当今社会的普遍现象，非常发人深省，为国内“奔命”题材公路喜剧影片开了先河。
制片人任相君想通过《红在囧途》这部影片告诉人们，红的方式有很多种，但不要在一味的博眼球、求上位之中丧失了基本的道德和人性。The core idea of this pattern is the so-called IIFE (Immediately Invoked Function Expression), which determines the required parameter categories according to the environment.Shiyan is located in the hinterland of the 10th Qinba Mountain area. It is the core water source area of the Middle Route of South-to-North Water Transfer Project. It is a well-known automobile industry base in the country. It is the seat of Wudang Mountain, a world cultural heritage and Taoist holy land. It is also one of the main battlefields for poverty alleviation in the Qinba Mountain area. Through participating in the first season of "Charming China City", Shiyan's "Xianshan, Xiushui and Auto City" three city business cards were further disseminated, promoting the docking of industries and projects and expanding the platform for foreign exchange. Shiyan has gained a brand-new understanding of the local area from all over the world. The city's popularity and reputation have been further improved, and the channels for tourism resources to go out are more spacious. Through Charming China City, Shiyan has made more than 30 appearances in more than 10 mainstream media such as CCTV 1 and CCTV 2, with more than 50 million hits and nearly 100 million attention. Shiyan once occupied the top spot in hot searches for a long time and formed a brand influence market value of more than 10 billion yuan. Since July 2017, the number of tourists in Wudang Mountain has increased by 5 percentage points. At present, more than 20 well-known investors at home and abroad have contacted and formally signed contracts with 5 enterprises such as Hua Bin Group. Through this competition, Shiyan's tourism development concept has undergone a great change, establishing a new concept of global tourism, a new thinking of overall tourism marketing in the city, a new strategy of large-scale investment promotion and capital introduction, and a new thinking of tourism resources integration, thus realizing a change to an open "tourism plus" integration development mode.You can see that PizzaStore depends on a SImpleFactory, which depends on an abstract pizza. Under normal circumstances, to decouple, control inversion is required. The core idea of control inversion is that neither the upper structure nor the lower structure depends on implementation, but on abstraction.
