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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!嘿嘿，等这部小说发布后，……陈启脸上浮现出笑容，他已经能想象到这部小说发布后，会给大众带来怎样的震撼。Differences between simple factories and factory methods: Simple factories and factory method patterns look very similar, especially specific factories in simple factories and factory methods. Simple factory, all things have been done in one place. However, the factory method creates a framework for subclasses to decide how to implement it. For example, in the factory method, the OrderPizza method creates a general framework to create pizza. The OrderPizza method relies on the factory method to create specific classes and make actual pizza. It is possible to decide what the actual products manufactured are by inheriting the factory. Simple factories do not have this flexibility.可是，当泰德遇到了率领着战斗部队的阿亚纳米参谋长时，他的记忆恢复了。讲述了中情局女特工Carrie Mathison反恐中充满阴谋，戏剧和冒险的故事。六国援军要么从东南来，渡河西进。对吕雉而言，这同样是个至关重要的事情，因为她的一双儿女正在彭城做人质，尤其是儿子刘盈。