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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.爱丽森·布里、贝蒂·吉尔平主演剧集《女子摔角联盟》宣布续订第3季。After the incident, the police found various search records in her computer, such as "how to make people unconscious", "how to give a caesarean section", "how to take out the baby from the body" and other related records, confirming that she was actually a premeditated crime.玉米，你又淘气。Just pass the request to the first node.Question: In the last paragraph of the analysis of Case 2, "the law of the consumption process is also obvious. Events with X=0, 3 and 5 will disappear when consumed, and other events that have not been consumed will be directly transmitted to the top parent View instead of being transmitted back layer by layer." Why is this?